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SWIM-RUN-SWIM-RUN-SHOWER

  For many years swim-run “bricks”, were missing from training. In 1996 I organized a run-swim event back in Caracas....

Panic at OWS?

  A good way to prevent panic attacks is to get familiar with the body of water where you will...

DONATE TO THOMAS O’CONNOR CHARITY SWIM 2023 - CHOSE AMOUNT

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